Anxiety Attack

I've been emotionally and physically not well this last four months, I've even lose weight because of flu, stressed, burned out from family problem to work, got anxiety, I'm having a hard time to sleep.. I've got breakouts on my forehead, chin, chicks, and NOSE!. I lose my confidence, having hard time to go to work.. Its so hard.. Nobody's taking care of me because my older sister who I'm living with is already in Dubai, shes working there. I'm the one who's looking over and taking care of my nephews and everything else. Those huge responsibilities are eating me ALIVE!

I ask my doctor if there's any pill that I can take for my anxiety, and she says I need to undergo a psychological test, and I was like..... Okey'? but I didn't do it. I'm thinking, if want to get rid of my anxiety I want it in natural way.

I try everything.. I sleep early, I eat more healthy foods more coconut oil, even I'm "semi" vegetarian because I don't eat meat, just chicken ^_^. I try to avoid eating fast food. Drink more tea and water, relax my mind not to worry too much. Laugh hard with my best friends ^_^.

I just want to be normal and well again. Do what I love to do, be happy and have enough confidence for my self just like before. I'm a shy person, but I have crazy personality in front of my friends ^_^. lol.

As time goes by, little by little I gain my happiness back, but I'm still having a hard time to sleep. But I'm working on it, my best friends Mikko and Angel and my friends help me a lot. I buy some scented oil, lavender scent to help me sleep. About my family problem, I'm the youngest of 6 children of my parents. My brothers and sister they talk about whats going on about our family and they fix things out, so right now hopefully everything is going to be better. ^_^

I know its late but still.. ^_^ Merry Christmas and Have A Happy New Year! Everyone!

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